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Ingredients
- 14 oz firm tofu
- 2 - 3 tbsp cornstarch
- 40 oz water
- 7 oz cellophane noodles
- 4 oz yellow onions, thinly sliced half moons
- 3 garlic cloves, thinly sliced
- 3 - 4 tbsp sesame oil, divided
- 3 oz carrots, julienned
- 3 oz fresh shiitake mushrooms, stems discarded, thinly sliced
- 1 oz baby spinach
- 4 oz bell peppers, julienned
- 5 oz zucchini, julienned
- 2 oz soy sauce
- 1 oz sugar
- 1 tbsp toasted sesame seeds
- green onions, julienned, to garnish
- Nutrition
- per 1 portion
- Calories
- 2143.6 kJ / 512.4 kcal
- Protein
- 19.7 g
- Carbohydrates
- 67.2 g
- Fat
- 20.6 g
- Saturated Fat
- 3 g
- Fibre
- 5.7 g
- Sodium
- 835.9 mg
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替代食谱
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