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Ingredients
- 500 g di acqua
- 150 g di fagiolini surgelati
- 100 g di cipolla a pezzi
- 50 g di olio extravergine di oliva
- 20 g di aceto bianco
- 1 - 2 pizzichi di pepe nero macinato
- ½ cucchiaino di sale
- 80 g di polpa di avocado a cubetti
- 250 g di fagioli bianchi in scatola, scolati e sciacquati
- 200 g di tonno in scatola, ben sgocciolato
- 100 g di pomodori ciliegino metà
- Nutrition
- per 1 porzione
- Calories
- 1431.9 kJ / 342.3 kcal
- Protein
- 20.4 g
- Carbohydrates
- 20.5 g
- Fat
- 20.3 g
- Saturated Fat
- 3 g
- Fibre
- 6.1 g
- Sodium
- 513.8 mg
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替代食谱
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