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Ingredients
- 40 g di gambo di sedano a pezzi
- 120 g di carote, pelate e a pezzi
- 1 peperoncino rosso, senza semi, a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 200 g di cipolle a pezzi
- 20 g di olio extravergine di oliva
- ½ cucchiaino di cumino in polvere
- ½ cucchiaino di coriandolo in polvere
- ¼ di cucchiaino di sale
-
400
g di fagioli borlotti in scatola, scolati e sciacquati
or 400 g di fagioli tondini, in scatola, scolati e sciacquati - 6 - 8 fette di pane casereccio
- Nutrition
- per 1 porzione
- Calories
- 1186.9 kJ / 283.7 kcal
- Protein
- 11.4 g
- Carbohydrates
- 35.2 g
- Fat
- 7 g
- Saturated Fat
- 1.2 g
- Fibre
- 10.2 g
- Sodium
- 730.7 mg
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替代食谱
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