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Ingredients
- 50 g di cipolla a pezzi
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 2 spicchio di aglio
- 20 g di filetti di acciuga sott'olio, sgocciolati
- 30 g di olio extravergine di oliva
- 600 - 650 g di acqua
- 300 g di ceci bianchi in scatola, scolati e sciacquati
- ½ limone, la scorza grattugiata
-
1
cucchiaio di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - 250 g di riso per minestre
- Nutrition
- per 1 porzione
- Calories
- 978 kJ / 233.8 kcal
- Protein
- 7.1 g
- Carbohydrates
- 30.2 g
- Fat
- 9.7 g
- Saturated Fat
- 1.4 g
- Fibre
- 4 g
- Sodium
- 400.2 mg
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替代食谱
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