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Ingredients
- 900 g de tomates, coupées en quatre
- 300 g de concombres, coupés en tronçons
- 200 g de poivrons rouges, coupés en morceaux
- 60 g d'oignons nouveaux
- 20 g d'huile d'olive
- 30 g de vinaigre balsamique
- 1 c. à café de sel
- 3 pincées de piment d'Espelette, et un peu pour la finition
- 6 œufs moyens (53-63 g), froids
- l'eau jusqu'au marquage 1 litre (l)
- 50 g de concombre
- 100 g de poivron jaune
- 100 g de feta
- Nutrition
- per 1 portion
- Calories
- 898.8 kJ / 215.8 kcal
- Protein
- 11 g
- Carbohydrates
- 9.7 g
- Fat
- 14 g
- Saturated Fat
- 4.7 g
- Fibre
- 3.2 g
- Sodium
- 564.2 mg
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替代食谱
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