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Ingredients
- 60 g de parmesan, coupé en morceaux
- 180 g d'oignons, coupés en morceaux
- 1 gousse d'ail
- 120 g de carotte, coupée en morceaux
- 40 g d'huile d'olive
- 30 g de concentré de tomate
- 500 g de haché végétal (voir "Conseil(s)")
- 1 cube de bouillon de légumes
- 1 c. à soupe de sauce Worcestershire
- 100 g de champignons de Paris boutons
- 1000 g de patates douces, coupées en morceaux (3-4 mm)
- 280 g de lait entier
- 1 c. à café de sel
- ½ c. à café de poivre moulu
- ½ c. à café de noix de muscade fraîchement râpée
- 30 g de beurre, coupé en morceaux
- 1 brin de thym frais, pour la garniture
- Nutrition
- per 1 portion
- Calories
- 1788.5 kJ / 427.5 kcal
- Protein
- 26.5 g
- Carbohydrates
- 50.3 g
- Fat
- 15.3 g
- Saturated Fat
- 6.1 g
- Fibre
- 11.4 g
- Sodium
- 691 mg
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替代食谱
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