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Ingredients
- 100 g d'oignon, coupé en quatre
- 60 g d'huile d'olive extra vierge, et un peu pour le plat
- 350 g de pommes de terre, coupées en tranches (5-7 mm)
- 1 pincée de sel, et 1 c. à café
- 1 pincée de poivre moulu
- 20 g d'eau
- 500 g de morue dessalée, coupée en morceaux (3 cm)
- 2 c. à soupe de chapelure
- 1 gousse d'ail
- 380 g de tomates concassées en conserve
- 50 g d'olives dénoyautées, et un peu pour la garniture
- ½ c. à café d'origan déshydraté, et un peu pour la garniture
- Nutrition
- per 1 portion
- Calories
- 2719.6 kJ / 650 kcal
- Protein
- 83.5 g
- Carbohydrates
- 34 g
- Fat
- 19.5 g
- Saturated Fat
- 3.3 g
- Fibre
- 5.5 g
- Sodium
- 8958.3 mg
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替代食谱
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