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Ingredients
- 1 gousse d'ail
- 3 brins de persil frais, équeutés
- 40 g de jus de citron
- 60 g d'huile d'olive extra vierge
- ¼ c. à café de sel
- ¼ c. à café de poivre moulu
- 500 g d'eau
- 250 g de pommes de terre, coupées en morceaux (2-3 cm)
- 4 filets de poisson, avec ou sans peau (merlu, truite, bar, saumon, cabillaud...)
- 150 g de haricots verts surgelés
- Nutrition
- per 1 portion
- Calories
- 1472.3 kJ / 351.9 kcal
- Protein
- 34.2 g
- Carbohydrates
- 14.6 g
- Fat
- 17.9 g
- Saturated Fat
- 3 g
- Fibre
- 2.5 g
- Sodium
- 239.3 mg
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替代食谱
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