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Ingredients
- 3 brins de persil frais, équeutés
- 1 gousse d'ail
- 30 g d'huile d'olive, et 1-2 c. à soupe
- 200 g de champignons frais, coupés grossièrement en morceaux (voir "Variante(s)")
- 200 g de lait
- 30 g de farine de blé
- 1 c. à café de sel
- 2 pincées de poivre noir moulu
- 2 pincées de noix de muscade fraîchement râpée
- 600 g de filets de dinde, sans peau, détaillés en cubes (3-4 cm)
- 2 brins de romarin frais
- Nutrition
- per 1 portion
- Calories
- 1967 kJ / 470 kcal
- Protein
- 36 g
- Carbohydrates
- 8 g
- Fat
- 32.5 g
- Saturated Fat
- 7 g
- Fibre
- 0.8 g
- Sodium
- 1 mg
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替代食谱
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