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Ingredients
- 50 g de branche de céleri, coupée en morceaux
- 80 g de carotte, coupée en morceaux (2-3 cm)
- 1 brin de romarin frais, effeuillé
- 120 g d'oignons, coupés en quatre
- 40 g d'huile d'olive, et un peu pour le service
- 250 g de lentilles en conserve, rincées et égouttées
- 250 g de haricots blancs en conserve, rincés et égouttés
- 600 g d'eau
- 20 g de concentré de tomate
- 1 cube de bouillon de légumes
- ½ c. à café de sel
- 3 pincées de poivre fraîchement moulu
- croûtons
- vinaigre balsamique, pour le service
- Nutrition
- per 1 portion
- Calories
- 1011.5 kJ / 241.8 kcal
- Protein
- 10.3 g
- Carbohydrates
- 29.7 g
- Fat
- 10.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 11.1 g
- Sodium
- 364 mg
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替代食谱
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