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Ingredients
- 5 - 6 ramitas de perejil fresco (hojas y parte del tallo)
- 500 g de agua
- 500 g de sepietas limpias
- 300 g de patatas en rodajas de 5 mm
- 100 g de ramilletes de coliflor en rodajas de 5 mm
- 10 g de mostaza
-
50
g de zumo de mandarina
or 50 g de zumo de naranja - 70 g de aceite de oliva
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 4479 kJ / 1071 kcal
- Protein
- 59.2 g
- Carbohydrates
- 73.6 g
- Fat
- 59.9 g
- Saturated Fat
- 23.7 g
- Fibre
- 8.6 g
- Sodium
- 1843 mg
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替代食谱
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