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Ingredients
- 100 g di pane raffermo a pezzi grossolani
- 4 rametti di prezzemolo fresco, le foglioline lavate ed asciugate interi, lavati e asciugati
- 1 cucchiaino di sale
- 2 pizzichi di pepe nero in polvere
- 400 g di filetti di merluzzo freschi o congelati, a pezzi (2-3 cm)
- olio di semi di arachide
- 1 uovo
- pangrattato q.b.
- Nutrition
- per 1 pezzo
- Calories
- 822.3 kJ / 196.5 kcal
- Protein
- 21.8 g
- Carbohydrates
- 24.9 g
- Fat
- 1.7 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.1 g
- Sodium
- 625.8 mg
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替代食谱
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