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Ingredients
- 500 g Wasser
- 250 g Perlgraupen, mittel
- 90 g Öl
- 1 TL Salz
- 30 g Pinienkerne
- 60 g getrocknete Tomaten, in Öl, abgetropft
- 50 g Oliven, grün, entsteint, abgetropft
- 30 g Kapern, abgetropft
- 1 Knoblauchzehe
- 50 g rote Zwiebel, halbiert
- 1 geh. TL Senf, mittelscharf
- 15 g Balsamico, dunkel
- ½ TL Zucker
- ½ TL Kräuter der Provence, getrocknet
- ¼ TL Pfeffer
- 50 g Rucola, grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 1522 kJ / 364 kcal
- Protein
- 8 g
- Carbohydrates
- 40 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 9.5 g
- Sodium
- 684 mg
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替代食谱
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