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Ingredients
Linsenbällchen
- 90 g Zwiebel, halbiert
- 50 g Mandeln
- 1 Bund Koriander, abgezupft
- 300 g Linsen, aus der Dose, abgetropft
- 50 g Tomatenmark
- 90 g Mehl
- 1 TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ½ TL Pfeffer
Tomatensuppe und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl und etwas mehr zum Braten
- 50 g Rotwein, trocken
- 100 g Tomatenmark
- 800 g Tomaten, in Stücken
- 1 TL Zucker
- 1 gestr. TL Salz
- 3 Prisen Pfeffer
- 1 TL Basilikum, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 geh. TL Oregano, getrocknet
- 300 g Wasser
- 100 g Sahnealternative aus Soja
- Nutrition
- per 1 Portion
- Calories
- 1799 kJ / 430 kcal
- Protein
- 16 g
- Carbohydrates
- 60 g
- Fat
- 15 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 1134 mg
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