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Ingredients
- 5 g Leinsamen
-
80
g Erdbeeren, TK
or 80 g Erdbeeren, frisch -
80
g Blaubeeren, TK
or 80 g Blaubeeren, frisch - 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 250 g Milch
- 100 g Joghurt, 1,5% Fett
- 15 g weißes Mandelmus
-
2
TL Erythrit
or 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1063 kJ / 254 kcal
- Protein
- 21 g
- Carbohydrates
- 20 g
- Fat
- 11 g
- Saturated Fat
- 4 g
- Fibre
- 3.7 g
- Sodium
- 92 mg
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替代食谱
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