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Ingredients
面包屑
- 50 克 干的隔夜面包 ，切小块
鳕鱼
- 100 克 面包 ，隔一天的
- 100 克 牛奶
- 50 克 橄榄油
- 200 克 洋葱 ，切块
- 2 瓣 蒜头
- 300 克 胡萝卜 ，切小块
- 400 克 盐渍鳕鱼，提前浸泡脱盐，切碎
- 1 小撮 盐
- 1 小撮 胡椒粉
酱料
- 300 克 牛奶
- 60 克 面粉
- 30 克 黄油
- ½ 茶匙 盐
- 1 小撮 胡椒粉
- 1 小撮 豆蔻粉
- 200 克 稀奶油
- Nutrition
- per 1 人份
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fibre
- 3 g
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替代食谱
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