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Ingredients
彩椒太陽蛋
- 1 顆 紅甜椒
- 1 顆 黃甜椒
- 6 - 7 顆 蛋
- 1000 克 水
茄汁鯖魚拉麵
- 3 塊 乾拉麵麵條 (約205克，如五木純麵煮意原味)
- 200 克 小白菜 ，洗淨切段
- 1 罐 罐裝茄汁鯖魚 (約230克，如三興牌)，切塊(適於入口大小)
肉燥炒雙椒小黃瓜
- 5 粒 蒜頭 (約20克)
- 5 克 油
- 1 根 小黃瓜
-
1
罐 罐裝肉燥 (如青葉嚕肉飯料)
or 100 克 豬絞肉 ，預先醃製(詳見要訣)
- Nutrition
- per 1 人份
- Calories
- 1996.1 kJ / 477.6 kcal
- Protein
- 30 g
- Carbohydrates
- 43.2 g
- Fat
- 21.2 g
- Saturated Fat
- 397 g
- Fibre
- 3.2 g
- Sodium
- 831.9 mg
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