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Ingredients
- 1400 g água
-
1
c. sopa de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 400 g lentilhas
- 100 g arroz
- 1 c. chá de sal
- 1 c. chá de concentrado de tomate (optional)
- 15 g vinagre
- 50 g azeite
- 200 g cebola cortada em fatias
- Nutrition
- per 1 dose
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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替代食谱
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