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Ingredients
Teig
- 240 g Wasser
- 5 g Trockenhefe
- 10 g Puderzucker
- 500 g Mehl
- ¼ TL Salz
Sojadrink und Fertigstellung
- 1250 g Wasser
- 100 g Sojabohnen, gelb, getrocknet, mind. 4 Std. eingeweicht und abgetropft (Abtropfgew. ca. 200 g)
- ½ TL Öl
- 50 g Puderzucker
- Nutrition
- per 1 Portion
- Calories
- 1277 kJ / 305 kcal
- Protein
- 13 g
- Carbohydrates
- 57 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 2.3 g
- Sodium
- 112 mg
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替代食谱
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