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Ingredients
- 1400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Linsen, getrocknet
- 100 g Reis (z. B. Carolina)
- 1 TL Salz
- 1 TL Tomatenmark
- 15 g Essig
- 50 g Olivenöl
- 200 g Zwiebeln, in Spalten
- Nutrition
- per 1 Portion
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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替代食谱
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