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Ingredients
Pechugas cocidas
- 2 pechugas de pollo sin piel (600-800 g)
- 2 pellizcos de sal
- 2 pellizcos de pimienta negra molida
- 2 chorritos de aceite de oliva
- 500 g de agua
Bechamel
- 50 g de aceite de oliva
- 100 g de mantequilla
- 170 g de harina
- 800 g de leche entera
- 1 pellizco de nuez moscada molida
- 1 pellizco de pimienta molida
- 1 cucharadita de sal
Para rebozar y freír
- 2 - 3 huevos batidos
- 200 g de pan rallado
- 300 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 2403 kJ / 575 kcal
- Protein
- 29.94 g
- Carbohydrates
- 36.9 g
- Fat
- 34.16 g
- Fibre
- 0.99 g
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替代食谱
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