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Ingredients
Entrecosto
- 100 g mel
- 20 g vinagre balsâmico
- ½ c. chá de cravinho em pó
- 50 g azeite
- 1 c. chá de sal
- 50 g concentrado de tomate
- 1 limão, só sumo
- 1 malagueta
- ½ c. chá de colorau
- 2000 g entrecosto
Arroz de feijão
- 120 g cebola
- 1 dente de alho
- 40 g azeite
- 180 g tomate em pedaços
- 1 c. chá de orégãos
- 1 c. chá de sal
- 1200 g água
- 350 g arroz carolino
- 1 folha de louro
- 250 g feijão-encarnado cozido e escorrido
- Salsa q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 5769.4 kJ / 1378.9 kcal
- Protein
- 58.7 g
- Carbohydrates
- 72.4 g
- Fat
- 93.7 g
- Saturated Fat
- 27.3 g
- Fibre
- 3.3 g
- Sodium
- 1198.3 mg
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替代食谱
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