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Ingredients
- 120 g de lentilles vertes sèches
- 900 g d'eau
- 1 feuille de laurier
- 2 clous de girofle
- 1 étoile de badiane
- 200 g d'huile neutre, (colza, pépin de raisin, tournesol)
- 2 oignons, ciselés finement
- 2 c. à soupe d'huile d'olive
- 1 c. à café de cumin en poudre
- ½ c. à café de cannelle en poudre
- ½ c. à café de curcuma en poudre
- 120 g de riz basmati, ou thaï
- 1 cube de bouillon de légumes, émietté
- 5 brins de coriandre fraîche, ciselés
- 2 brins de menthe fraîche, ciselés
- poivre moulu
- sel
- Nutrition
- per 1 portion
- Calories
- 3306.2 kJ / 790.2 kcal
- Protein
- 11.8 g
- Carbohydrates
- 59.2 g
- Fat
- 58.1 g
- Saturated Fat
- 4.8 g
- Fibre
- 7.9 g
- Sodium
- 23.6 mg
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替代食谱
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