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Ingredients
- 200 g de pois cassés
- 3 gousses d'ail
- 2 oignons, pelés
- 2 cm de gingembre frais
- 2 c. à soupe de concentré de tomate
- 1 c. à soupe de cumin en poudre
- 1 c. à soupe de coriandre en poudre
- 300 g d'eau
- 1 cube de bouillon de légumes
- 200 g de patate douce, en dés
- 330 g de lait de coco
- 200 g d'huile de tournesol
- 1 oignon, émincé
- 3 brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 2309 kJ / 554 kcal
- Protein
- 16 g
- Carbohydrates
- 45 g
- Fat
- 36 g
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替代食谱
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