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Ingredients
La terrine
- 300 g d'eau
- 100 g de carottes, coupées en bâtonnets
- 100 g de haricots verts frais
- 50 g de fèves fraîches
- 50 g de petits pois frais
- 4 feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 500 g de lait de coco
- 2 pincées de piment d'Espelette
- 1 c. à café de sel
L'émulsion au cerfeuil
- 1 bouquet de cerfeuil frais
- 30 g de jus de citron vert
- 30 g d'huile d'olive
- 30 g d'eau
- Nutrition
- per 1 part
- Calories
- 1048.2 kJ / 253.5 kcal
- Protein
- 6.3 g
- Carbohydrates
- 7.8 g
- Fat
- 20.8 g
- Saturated Fat
- 14.5 g
- Fibre
- 4.5 g
- Sodium
- 367 mg
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替代食谱
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