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Ingredients
- 1400 g di acqua
- 1 cucchiaio colmo di dado per brodo vegetale
- 400 g di lenticchie secche
- 100 g di riso Parboiled
- 1 cucchiaino di sale
- 1 cucchiaino di concentrato di pomodoro (optional)
- 15 g di aceto
- 50 g di olio extravergine di oliva
- 200 g di cipolle a fette (1 cm)
- Nutrition
- per 1 porzione
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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替代食谱
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