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Ingredients
Riso basmati
- 300 g di riso basmati bianco
- 500 g di acqua
- ½ - 1 cucchiaio di olio extravergine di oliva + q.b.
- ½ - 1 cucchiaino di sale
Pollo e verdure
- 600 g di acqua
- 300 g di petto di pollo a tocchetti (2 cm)
- 5 cucchiaio di olio extravergine di oliva
- 2 pizzichi di sale
- 2 carote, pelate e a tocchetti (1 cm)
- 1 peperone medio, pulito e a tocchetti (1 cm)
- 2 zucchine medie a tocchetti (1 cm)
- 100 g di piselli freschi o surgelati
- 1 pizzico di pepe nero macinato
- ½ limone, il succo spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 1348.8 kJ / 322.3 kcal
- Protein
- 17.2 g
- Carbohydrates
- 45.5 g
- Fat
- 9.2 g
- Saturated Fat
- 1.4 g
- Fibre
- 3.7 g
- Sodium
- 447.9 mg
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替代食谱
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