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Ingredients
- 500 g amêijoa
- 500 g berbigão
- 5 c. chá de sal
- 20 g coentros
- 1500 g água, mais q.b. p/ demolhar e p/ cozer o arroz
- 100 g vinho branco
- 6 - 8 lagostins c/ casca (500 g aprox.)
- 800 g mexilhão fresco e limpo
- 1000 g camarão c/ casca
- 300 g cebola cortada em pedaços
- 2 dentes de alho
- 10 g salsa, só as folhas
- 50 g azeite
- 400 g tomate em pedaços
- 1 malagueta cortada em rodelas
- 300 g pimento vermelho cortado em tiras
- 600 g arroz
- 2 folhas de louro
- Nutrition
- per 1 dose
- Calories
- 1845.2 kJ / 441 kcal
- Protein
- 35.9 g
- Carbohydrates
- 53 g
- Fat
- 7.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 1.6 g
- Sodium
- 1910.4 mg
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替代食谱
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