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Ingredients
- 1400 g d'eau
-
1
c. à soupe bombée de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 400 g de lentilles sèches
- 100 g de riz
- 1 c. à café de sel
- 1 c. à café de concentré de tomate (optional)
- 15 g de vinaigre
- 50 g d'huile d'olive
- 200 g d'oignons, coupés en morceaux
- Nutrition
- per 1 portion
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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替代食谱
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