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Ingredients
- ¼ d'oignon rouge
- 40 g de raisins secs
- 600 g d'eau
- 200 g de fèves, surgelées
- 120 g de boulgour
- 160 g de feta, grossièrement émiettée
- 4 brins de menthe fraîche, ciselés
- 40 g d'amandes fraîches, concassées
- 2 c. à soupe de jus de citron
- 2 c. à soupe de sauce de soja
- 4 c. à soupe d'huile d'olive
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1557 kJ / 375 kcal
- Protein
- 13 g
- Carbohydrates
- 14 g
- Fat
- 29 g
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替代食谱
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