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Ingredients
- 250 g Basmati-Reis, weiß
- 20 g Olivenöl
- 200 g Zwiebeln, in Spalten
- 2 Knoblauchzehen, in Scheiben
- 150 g rote Paprika, in Würfeln (1 cm)
- 50 g Karotten, in Würfeln (1 cm)
- 200 g Tomaten, in Stücken (2 cm)
- 30 g Tomatenmark
- ½ TL Salz
- 3 TL Paprikapulver, edelsüß
- ¼ TL Chili, gemahlen
- 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 100 g Ajvar, mittelscharf
- 700 g Wasser
- 80 g Erbsen, tiefgekühlt
- Nutrition
- per 1 Portion
- Calories
- 1502 kJ / 359 kcal
- Protein
- 9 g
- Carbohydrates
- 63 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 6 g
- Sodium
- 259 mg
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替代食谱
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