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Ingredients
- 200 g Basmatireis, weiß
- 20 g Erdnussöl, etwas mehr zum Beträufeln
- 200 g Zwiebeln, in Spalten
- 2 Knoblauchzehen, in Scheiben
-
3
Curryblätter, frisch
or 3 Curryblätter, getrocknet - 4 Kardamomkapseln
- ½ TL Koriandersamen, etwas zerdrückt
- 1 TL Kurkuma, gemahlen
- ½ - 1 grüne Chilischote, frisch, ohne Samen, in feinen Streifen
- 2 TL Salz, etwas mehr zum Bestreuen
- 400 g Wasser
- 200 g Fisolen, frisch oder TK, in Stücken (2 cm) (optional)
- 1 Bund Petersilie, frisch
- ½ Bund Koriander, frisch
- 1 EL Weißweinessig
- 4 Eier (Größe M)
- 2 EL Limettensaft
- 2 geh. EL griechisches Joghurt (10% Fett)
- etwas schwarzer Pfeffer, frisch gemahlen, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 3155 kJ / 753 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 8 g
- Sodium
- 1359 mg
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替代食谱
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