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Ingredients
- 400 g Pilze, frisch (Shitake, Kräuterseitlinge, braune Champignons), geputzt und in Scheiben geschnitten
- 600 g Hühneroberkeulen, ohne Haut, ausgelöst, in mundgerechten Stücken
- 1 Knoblauchzehe
- 20 g Sesamöl
- 20 g Ahornsirup
- 30 g japanische Sojasauce (Tamari)
- 20 g Weiße Misopaste (Shiro Miso)
- 220 g schwarzer Reis oder Naturreis (siehe Tipps)
- 1000 g Wasser
- 2 ½ TL Salz
- Sesamöl
- 200 g Brokkoli, geputzt und in Röschen geschnitten
- 4 Frühlingszwiebeln, geputzt, in Scheiben (5 mm)
- 4 TL Sesamöl
- Sesamsamen, geröstet
- Nutrition
- per 1 Portion
- Calories
- 2336 kJ / 556 kcal
- Protein
- 39 g
- Carbohydrates
- 45 g
- Fat
- 27 g
- Saturated Fat
- 6 g
- Fibre
- 8 g
- Sodium
- 708 mg
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替代食谱
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