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Ingredients
-
120
g de sarrasin, grillé (aussi appelé kasha)
or 120 g de quinoa - 200 g de patate douce, en petits dés
- 200 g de brocoli, en fleurette
- 800 g d'eau
- 20 g de beurre
- 2 c. à soupe d'huile d'olive
- 1 c. à café d'épices (type colombo, ras el-hanout ou mélange quatre-épices)
- 2 tranches de saumon fumé, en lanières
- 2 avocats, en fines lamelles
- 4 brins d'aneth frais
- 1 c. à café de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 1800 kJ / 433 kcal
- Protein
- 12 g
- Carbohydrates
- 31 g
- Fat
- 27 g
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替代食谱
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