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Ingredients
- 500 g d'eau
- 150 g de pommes de terre, type bintje, pelées et en dés
- 150 g de sardines en boîte, égouttées et nettoyées
- 2 œufs
- 1 citron jaune, le zeste et le jus
- 2 brins de persil frais, effeuillés
- 1 gousse d'ail
- du sel
- du poivre moulu
- 50 g de farine de blé
- 100 g de chapelure
- 100 g d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 396 kJ / 94 kcal
- Protein
- 6 g
- Carbohydrates
- 11 g
- Fat
- 3 g
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替代食谱
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