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Ingredients
- 40 g de parmesan, en morceaux
- 8 œufs
- 100 g de crème
- 10 feuilles de basilic frais
- 160 g de saumon frais, sans la peau, en dés de 2 cm de côté
- 100 g de petits pois frais, ou surgelés
- le zeste d'un citron jaune
- du sel
- du poivre moulu
- beurre, pour le moule
- 1 brin d'aneth frais
- 1 brin de menthe fraîche
- 1 trait de jus de citron
- Nutrition
- per 1 portion
- Calories
- 1564 kJ / 376 kcal
- Protein
- 24 g
- Carbohydrates
- 4 g
- Fat
- 28 g
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替代食谱
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