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Ingredients
- 4 gousses d'ail
- 200 g d'aubergines, coupées en cubes
- 1 c. à café de cumin en poudre
- 100 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- le jus d'un citron jaune
- 70 g de yaourt nature brassé
- 50 g de purée d'amande blanche
- 2 pincées poivre moulu, à ajuster en fonction des goûts
- 10 g de cerfeuil frais, pour la finition (optional)
- Nutrition
- per 1 portion
- Calories
- 537 kJ / 128 kcal
- Protein
- 4.5 g
- Carbohydrates
- 8.5 g
- Fat
- 8 g
- Fibre
- 2 g
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替代食谱
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