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Ingredients
- 100 g Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen, nach Geschmack
- 40 g Tomatenmark
- 30 g Butter, in Stücken
- 200 g rote Linsen, getrocknet
- 2 EL Minze, getrocknet
- 30 g Reis
- 20 g Bulgur
- 1 ½ - 1 ¾ TL Salz, nach Geschmack
- ¼ TL Pfeffer
- ¼ TL Chiliflocken
- 1470 g Wasser, zimmerwarm
- 1 Zitrone, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1660 kJ / 397 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7 g
- Fibre
- 10.6 g
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替代食谱
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