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Ingredients
- 1 courge butternut
- 800 g d'eau
- 120 g de riz, rouge
- 2 échalotes
- 100 g d'épinards frais, et 4 poignées pour servir
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe rase de mélange d'épices
- 160 g de poulet, en petits dés
- Nutrition
- per 1 portion
- Calories
- 1193 kJ / 283 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Fat
- 2 g
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替代食谱
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