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Ingredients
- 600 g d'eau
- 100 g de semoule de blé dur
- 30 g de raisins secs
- 5 c. à soupe d'huile d'olive
- 4 poivrons
- 1 oignon, pelé
- 2 chipolatas, en petits morceaux
- 4 brins de coriandre fraîche, hachés
- 2 tomates, en petits dés
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1255 kJ / 300 kcal
- Protein
- 10 g
- Carbohydrates
- 29 g
- Fat
- 15 g
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替代食谱
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