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Ingredients
- 30 克 洋葱
- 30 克 无盐黄油
- 400 克 南瓜, 切小块
- 100 克 土豆, 去皮切小块
- 50 克 生腰果
- 650 克 水
- ½ 茶匙 盐
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 771 kJ / 184 kcal
- Protein
- 3.8 g
- Carbohydrates
- 13.1 g
- Fat
- 13.5 g
- Fibre
- 1.7 g
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替代食谱
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