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Ingredients
- 500 g Gemüse, gemischt, in Stücken (z.B. Lauch, Brokkoli, Karotten, Paprika, Tomaten)
- 20 g Öl
- 1500 g Wasser
- 6 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 - 2 TL Salz
- ½ TL Kurkuma, gemahlen
- 6 - 7 EL Polenta, fein
-
1 - 2
EL Zitronensaft
or 1 - 2 EL Sojasauce, hell - ½ Bund Petersilie, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 473.2 kJ / 113.1 kcal
- Protein
- 3.1 g
- Carbohydrates
- 17 g
- Fat
- 3.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.2 g
- Sodium
- 774.2 mg
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替代食谱
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