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Ingredients
- 2 oignons nouveaux, pelés et coupés en 2 (en gardant un peu de vert)
- 2 c. à soupe d'huile d'olive
- ½ poivron rouge, en fines lamelles
- ½ poivron jaune, en fines lamelles
- 160 g de viande de bœuf hachée
- 240 g de riz basmati
- 175 g d'eau, très chaude
- 1 cube de bouillon de bœuf
- 200 g de coulis de tomates
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1635 kJ / 388 kcal
- Protein
- 15 g
- Carbohydrates
- 55 g
- Fat
- 12 g
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替代食谱
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