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Ingredients
- 1400 g de agua
- 1 pastilla de caldo de verduras
- 400 g de lentejas pardinas secas
- 100 g de arroz de grano redondo
- 1 cucharadita de sal
- 1 cucharadita de tomate concentrado (optional)
- 15 g de vinagre
- 50 g de aceite de oliva
- 200 g de cebolla en cuartos
- Nutrition
- per 1 ración
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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替代食谱
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