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Ingredients
- 300 克 烤麸 ，新鲜的，切块(2×2厘米）
- 2150 克 水
- 20 克 干香菇 ，水发后洗净(约1小时)
- 20 克 黑木耳，干的 ，水发后洗净(约1小时)
- 20 克 干金针菜 ，水发后洗净，剪5厘米长(约1小时)
- 50 克 无盐熟花生
- 50 克 油
- 30 克 生抽
- 20 克 老抽
- 50 克 冰糖
- 10 克 麻油
- Nutrition
- per 1 人份
- Calories
- 1744.5 kJ / 417 kcal
- Protein
- 22.5 g
- Carbohydrates
- 33 g
- Fat
- 22.5 g
- Fibre
- 3.6 g
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替代食谱
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