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Ingredients
- 100 克 洋蔥 ，切對半
- 2 - 3 粒 蒜頭 ，依個人口味調整
- 40 克 蕃茄泥 (濃縮)
- 30 克 無鹽奶油 ，切小塊
- 200 克 乾燥紅扁豆
- 2 大匙 乾燥薄荷
- 30 克 米
- 20 克 布格麥粒
- 1 ½ - 1 ¾ 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 黑胡椒粉 ，依個人口味調整
- ¼ 茶匙 紅辣椒片 ，依個人口味調整
- 1470 克 水 ，室溫
- 1 顆 檸檬 ，切4等分
- Nutrition
- per 1 人份
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fibre
- 10.6 g
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替代食谱
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