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Ingredients
- 15 克 油
- 15 克 嫩薑
- 395 克 白胡桃南瓜 ，削皮去籽、切塊
- 100 克 馬鈴薯 ，切塊
- 60 克 生腰果
- ½ 茶匙 鹽 ，依個人口味調整
- 2 小撮 白胡椒粉
- 700 - 750 克 水 ，依個人喜好的濃度調整
- Nutrition
- per 1 人份
- Calories
- 696.8 kJ / 166.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 12 g
- Fat
- 10.5 g
- Fibre
- 3 g
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替代食谱
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