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Ingredients
- 250 g de farine de blé complet (T110), et un peu pour fariner
- 200 g de farine de seigle
- 50 g de son d'avoine
- 1 c. à café de bicarbonate de sodium
- 1 c. à soupe de sirop d'agave
- 50 g de graines variées (lin, sésame, tournesol, courge...), et un peu pour la finition
- ½ c. à café de sel
- 450 g de lait fermenté
- Nutrition
- per 1 pièce
- Calories
- 9898 kJ / 2365.7 kcal
- Protein
- 71.7 g
- Carbohydrates
- 466.5 g
- Fat
- 34 g
- Saturated Fat
- 4.2 g
- Fibre
- 43.6 g
- Sodium
- 2479.4 mg
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替代食谱
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