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Ingredients
- 5 bananes juste mûres, en morceaux
- 100 g d'eau
- ¼ c. à café de curcuma en poudre
- ½ c. à café de cannelle en poudre, et un peu pour servir
- 1 pincée de poivre moulu
- 1 citron vert non traité (zeste et jus)
- 4 yaourts au lait de brebis
- Nutrition
- per 1 portion
- Calories
- 1085 kJ / 257 kcal
- Protein
- 7 g
- Carbohydrates
- 44 g
- Fat
- 4 g
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替代食谱
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