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Ingredients
- 30 g d'huile d'olive
- 10 g de beurre
- 900 g de viande de bœuf en morceaux, dénervée (3-4 cm)
- 160 g d'oignons, coupés en deux
- 2 gousses d'ail
- 1 c. à café de ras el-hanout
- 1 c. à café de curcuma en poudre
- 1 c. à café de gingembre en poudre
- ½ c. à café de cumin en poudre
- 1 c. à café de coriandre en poudre
- 300 g de tomates, coupées en quatre
- ½ c. à café de sel
- 4 pincées de poivre moulu
- 1100 g d'eau
- 700 g de carottes, coupées en morceaux de 3 cm
- 260 g de pois chiches en conserve, égouttés
- Nutrition
- per 1 portion
- Calories
- 1273.3 kJ / 303.3 kcal
- Protein
- 31.7 g
- Carbohydrates
- 16.3 g
- Fat
- 11 g
- Saturated Fat
- 6.3 g
- Fibre
- 354.8 g
- Sodium
- 2.3 mg
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替代食谱
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